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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Yoga is an ancient discipline that explores, develops and integrates the body, mind and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, improves concentration and supports general physical and emotional well-being. This ancient system of self-care brings vitality, health, deep relaxation and peace of mind.
Yoga is a practice. Like many things in life, it takes time to achieve the benefits. You cannot expect to know how to master a musical instrument, drive a car, or perform a surgery after one, two, ten, twenty, even a year of classes. It is the same with yoga. Over time you breathe new life into your body, integrate the mind and spirit. The goal of Heart Spot Yoga is to encourage and support you to nurture and love yourself as you move toward wholeness.
Throughout any yoga journey, hard work and discipline are required . Give yoga the time it needs to integrate your body and mind. This means making a commitment to your practice. When you are ready, you will. And life will never be the same.